WHEAT FRENCH BREAD vs ENRICHED ITALIAN CLASSIC BREAD
Nutrition comparison per 100 g serving
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WHEAT FRENCH BREAD wins in 6 out of 13 nutrient categories
WHEAT FRENCH BREAD: 6
vs
ENRICHED ITALIAN CLASSIC BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT FRENCH BREAD | ENRICHED ITALIAN CLASSIC BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 267 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FRENCH BREAD | ENRICHED ITALIAN CLASSIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WHEAT FRENCH BREAD | ENRICHED ITALIAN CLASSIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 567 MG |