WHEAT FRENCH BREAD vs CANADIAN WHITE BREAD

Nutrition comparison per 100 g serving

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CANADIAN WHITE BREAD wins in 7 out of 14 nutrient categories

WHEAT FRENCH BREAD: 6 vs CANADIAN WHITE BREAD: 7 (1 ties)

Overview

Nutrient	WHEAT FRENCH BREAD	CANADIAN WHITE BREAD	Winner
Calories	222 cal	282 cal
Protein	8.9 g	7.7 g
Carbs	44.4 g	48.7 g
Fat	2.2 g	5.1 g
Fiber	4.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FRENCH BREAD	CANADIAN WHITE BREAD
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	WHEAT FRENCH BREAD	CANADIAN WHITE BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	1.6 MG	2.6 MG
Potassium, K	0 MG	115 MG
Sodium, Na	400 MG	513 MG

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