WHEAT FRENCH BREAD vs LONG SEMITA

Nutrition comparison per 100 g serving

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WHEAT FRENCH BREAD wins in 5 out of 10 nutrient categories

WHEAT FRENCH BREAD: 5 vs LONG SEMITA: 3 (2 ties)

Overview

Nutrient	WHEAT FRENCH BREAD	LONG SEMITA	Winner
Calories	211 cal	283 cal
Protein	8.8 g	5.7 g
Carbs	42.1 g	42.5 g
Fat	1.8 g	11.3 g
Fiber	3.5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FRENCH BREAD	LONG SEMITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT FRENCH BREAD	LONG SEMITA
Calcium, Ca	35 MG	57 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	509 MG	708 MG

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