WHEAT FLOUR COOKIE vs WHOLE WHEAT FIG BARS

Nutrition comparison per 100 g serving

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WHOLE WHEAT FIG BARS wins in 7 out of 10 nutrient categories

WHEAT FLOUR COOKIE: 1 vs WHOLE WHEAT FIG BARS: 7 (2 ties)

Overview

Nutrient	WHEAT FLOUR COOKIE	WHOLE WHEAT FIG BARS	Winner
Calories	479 cal	343 cal
Protein	7.1 g	2.9 g
Carbs	64.3 g	60 g
Fat	21.4 g	8.6 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FLOUR COOKIE	WHOLE WHEAT FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT FLOUR COOKIE	WHOLE WHEAT FIG BARS
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	36 MG	400 MG

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