WHEAT FLOUR vs VEGANIC SPROUTED RYE FLOUR

Nutrition comparison per 100 g serving

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VEGANIC SPROUTED RYE FLOUR wins in 5 out of 10 nutrient categories

WHEAT FLOUR: 2 vs VEGANIC SPROUTED RYE FLOUR: 5 (3 ties)

Overview

Nutrient	WHEAT FLOUR	VEGANIC SPROUTED RYE FLOUR	Winner
Calories	345 cal	333 cal
Protein	11.8 g	13.3 g
Carbs	70.7 g	70 g
Fat	1.1 g	3.3 g
Fiber	2.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FLOUR	VEGANIC SPROUTED RYE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT FLOUR	VEGANIC SPROUTED RYE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	1 MG	0 MG

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