WHEAT FLOUR vs CHOCOLATE FLAVOUR FILLING CHOCO ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT FLOUR: 4
vs
CHOCOLATE FLAVOUR FILLING CHOCO ROLLS: 4
(2 ties)
Overview
| Nutrient | WHEAT FLOUR | CHOCOLATE FLAVOUR FILLING CHOCO ROLLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 477 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 20 g | 18.2 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR | CHOCOLATE FLAVOUR FILLING CHOCO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR | CHOCOLATE FLAVOUR FILLING CHOCO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Sodium, Na | 800 MG | 261 MG |