WHEAT FLOUR vs CHEDDAR ALMOND FLOUR CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR ALMOND FLOUR CRACKERS wins in 7 out of 12 nutrient categories
WHEAT FLOUR: 2
vs
CHEDDAR ALMOND FLOUR CRACKERS: 7
(3 ties)
Overview
| Nutrient | WHEAT FLOUR | CHEDDAR ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR | CHEDDAR ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLOUR | CHEDDAR ALMOND FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 367 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 800 MG | 933 MG |