WHEAT ENRICHED SPLIT TOP BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SPLIT TOP BREAD wins in 9 out of 15 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 9
vs
HAMBURGER ENRICHED BUNS: 4
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 11.1 g | 7.9 g | |
| Carbs | 51.9 g | 52.6 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 3.7 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 129 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 111 MG | 84 MG | |
| Sodium, Na | 426 MG | 579 MG |