WHEAT ENRICHED SANDWICH BREAD vs CAULIFLOWER FLATBREAD CRUST
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SANDWICH BREAD wins in 10 out of 14 nutrient categories
WHEAT ENRICHED SANDWICH BREAD: 10
vs
CAULIFLOWER FLATBREAD CRUST: 3
(1 ties)
Overview
| Nutrient | WHEAT ENRICHED SANDWICH BREAD | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 255 cal | 293 cal | |
| Protein | 10.6 g | 6.9 g | |
| Carbs | 51.1 g | 48.3 g | |
| Fat | 3.2 g | 7.8 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SANDWICH BREAD | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT ENRICHED SANDWICH BREAD | CAULIFLOWER FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 90 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 426 MG | 207 MG |