WHEAT ENRICHED SANDWICH BREAD vs PLAIN POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SANDWICH BREAD wins in 8 out of 14 nutrient categories
WHEAT ENRICHED SANDWICH BREAD: 8
vs
PLAIN POCKET PITA BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED SANDWICH BREAD | PLAIN POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 226 cal | |
| Protein | 9.8 g | 8.1 g | |
| Carbs | 43.9 g | 48.4 g | |
| Fat | 3.7 g | 0.8 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SANDWICH BREAD | PLAIN POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SANDWICH BREAD | PLAIN POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 129 MG | 32 MG | |
| Sodium, Na | 439 MG | 371 MG |