WHEAT ENRICHED CLUB BREAD vs ORGANIC

Nutrition comparison per 100 g serving

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WHEAT ENRICHED CLUB BREAD wins in 8 out of 15 nutrient categories

WHEAT ENRICHED CLUB BREAD: 8 vs ORGANIC: 4 (3 ties)

Overview

Nutrient	WHEAT ENRICHED CLUB BREAD	ORGANIC	Winner
Calories	250 cal	294 cal
Protein	9.4 g	10.6 g
Carbs	50 g	50.6 g
Fat	3.1 g	5.3 g
Fiber	3.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED CLUB BREAD	ORGANIC	Winner
Folate, total	100 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED CLUB BREAD	ORGANIC
Calcium, Ca	62 MG	47 MG
Iron, Fe	3.4 MG	2.4 MG
Potassium, K	0 MG	129 MG
Sodium, Na	328 MG	341 MG

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