WHEAT ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHEAT ENRICHED BREAD: 7 vs 100% WHOLE WHEAT BREAD: 6 (1 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	240 cal
Protein	11.5 g	12 g
Carbs	50 g	44 g
Fat	1.9 g	3 g
Fiber	3.8 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	100% WHOLE WHEAT BREAD
Folate, total	127 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHEAT ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	192 MG	132 MG
Iron, Fe	3.9 MG	2 MG
Potassium, K	0 MG	248 MG
Sodium, Na	423 MG	440 MG

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