WHEAT ENRICHED BREAD vs ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHEAT ENRICHED BREAD: 2
vs
ORGANIC ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WHEAT ENRICHED BREAD | ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 226 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 50 g | 43.6 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT ENRICHED BREAD | ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 532 MG |