WHEAT ENRICHED BREAD vs PRETZEL HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories

WHEAT ENRICHED BREAD: 9 vs PRETZEL HOT DOG BUNS: 3 (3 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	PRETZEL HOT DOG BUNS	Winner
Calories	244 cal	239 cal
Protein	9.8 g	8.5 g
Carbs	43.9 g	47.9 g
Fat	3.7 g	2.1 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	PRETZEL HOT DOG BUNS	Winner
Folate, total	75 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	PRETZEL HOT DOG BUNS
Calcium, Ca	93 MG	28 MG
Iron, Fe	2.4 MG	0.5 MG
Potassium, K	129 MG	0 MG
Sodium, Na	439 MG	521 MG

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