WHEAT ENRICHED BREAD vs HAWAIIAN DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 10 out of 15 nutrient categories

WHEAT ENRICHED BREAD: 10 vs HAWAIIAN DINNER ROLLS: 2 (3 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	HAWAIIAN DINNER ROLLS	Winner
Calories	244 cal	321 cal
Protein	9.8 g	7.1 g
Carbs	43.9 g	60.7 g
Fat	3.7 g	5.4 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	HAWAIIAN DINNER ROLLS	Winner
Folate, total	75 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	HAWAIIAN DINNER ROLLS
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.4 MG	3.9 MG
Potassium, K	129 MG	0 MG
Sodium, Na	439 MG	125 MG

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