WHEAT ENRICHED BREAD vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 11 out of 14 nutrient categories

WHEAT ENRICHED BREAD: 11 vs KING ENRICHED BREAD: 1 (2 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	KING ENRICHED BREAD	Winner
Calories	250 cal	288 cal
Protein	7.1 g	7.7 g
Carbs	46.4 g	51.9 g
Fat	3.6 g	4.8 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	KING ENRICHED BREAD	Winner
Folate, total	79 UG	0 UG
Niacin	3.6 MG	3.3 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	KING ENRICHED BREAD
Calcium, Ca	107 MG	96 MG
Iron, Fe	3.6 MG	3.1 MG
Potassium, K	136 MG	87 MG
Sodium, Na	482 MG	423 MG

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