WHEAT ENRICHED BREAD vs COTTAGE WHITE BREAD

Nutrition comparison per 100 g serving

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WHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHEAT ENRICHED BREAD: 9 vs COTTAGE WHITE BREAD: 3 (2 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	COTTAGE WHITE BREAD	Winner
Calories	250 cal	267 cal
Protein	7.1 g	6.7 g
Carbs	46.4 g	46.7 g
Fat	3.6 g	5 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	COTTAGE WHITE BREAD	Winner
Folate, total	79 UG	0 UG
Niacin	3.6 MG	4 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	COTTAGE WHITE BREAD
Calcium, Ca	107 MG	167 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	136 MG	100 MG
Sodium, Na	482 MG	500 MG

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