WHEAT ENRICHED BREAD vs HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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HAWAIIAN ROLLS wins in 7 out of 15 nutrient categories

WHEAT ENRICHED BREAD: 6 vs HAWAIIAN ROLLS: 7 (2 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	HAWAIIAN ROLLS	Winner
Calories	296 cal	286 cal
Protein	11.1 g	8.6 g
Carbs	63.0 g	40 g
Fat	3.7 g	4.3 g
Fiber	3.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	HAWAIIAN ROLLS	Winner
Folate, total	0 UG	67 UG
Niacin	4.4 MG	5.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	HAWAIIAN ROLLS
Calcium, Ca	74 MG	80 MG
Iron, Fe	4 MG	2.9 MG
Potassium, K	0 MG	31 MG
Sodium, Na	481 MG	357 MG

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