WHEAT ENRICHED BREAD vs ENRICHED SLICED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED SLICED HOT DOG BUNS wins in 8 out of 15 nutrient categories

WHEAT ENRICHED BREAD: 4 vs ENRICHED SLICED HOT DOG BUNS: 8 (3 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	ENRICHED SLICED HOT DOG BUNS	Winner
Calories	296 cal	256 cal
Protein	11.1 g	7.0 g
Carbs	63.0 g	48.8 g
Fat	3.7 g	3.5 g
Fiber	3.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	ENRICHED SLICED HOT DOG BUNS	Winner
Folate, total	0 UG	100 UG
Niacin	4.4 MG	6.5 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	ENRICHED SLICED HOT DOG BUNS
Calcium, Ca	74 MG	200 MG
Iron, Fe	4 MG	2.8 MG
Potassium, K	0 MG	84 MG
Sodium, Na	481 MG	465 MG

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