WHEAT ENRICHED BREAD vs BUTTER FLAVORED ENRICHED ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

BUTTER FLAVORED ENRICHED ROLLS wins in 7 out of 15 nutrient categories

WHEAT ENRICHED BREAD: 6 vs BUTTER FLAVORED ENRICHED ROLLS: 7 (2 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	BUTTER FLAVORED ENRICHED ROLLS	Winner
Calories	296 cal	263 cal
Protein	11.1 g	7.9 g
Carbs	63.0 g	47.4 g
Fat	3.7 g	2.6 g
Fiber	3.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	BUTTER FLAVORED ENRICHED ROLLS	Winner
Folate, total	0 UG	106 UG
Niacin	4.4 MG	2.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	BUTTER FLAVORED ENRICHED ROLLS
Calcium, Ca	74 MG	158 MG
Iron, Fe	4 MG	2.6 MG
Potassium, K	0 MG	108 MG
Sodium, Na	481 MG	421 MG

Ad 728x90