WHEAT ENRICHED 40 CALORIE BREAD vs 6 PRE-SLICED EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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6 PRE-SLICED EVERYTHING BAGELS wins in 5 out of 14 nutrient categories
WHEAT ENRICHED 40 CALORIE BREAD: 4
vs
6 PRE-SLICED EVERYTHING BAGELS: 5
(5 ties)
Overview
| Nutrient | WHEAT ENRICHED 40 CALORIE BREAD | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 143 cal | 277 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 28.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED 40 CALORIE BREAD | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENRICHED 40 CALORIE BREAD | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 170 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 89 MG | 117 MG | |
| Sodium, Na | 446 MG | 511 MG |