WHEAT ENGLISH MUFFINS vs ENRICHED HARD ROLLS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
WHEAT ENGLISH MUFFINS: 6
vs
ENRICHED HARD ROLLS: 5
(3 ties)
Overview
| Nutrient | WHEAT ENGLISH MUFFINS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 263 cal | |
| Protein | 7.6 g | 10.5 g | |
| Carbs | 47.0 g | 50 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENGLISH MUFFINS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ENGLISH MUFFINS | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 348 MG | 500 MG |