WHEAT ENGLISH MUFFINS vs 647 LONG ROLLS

Nutrition comparison per 100 g serving

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WHEAT ENGLISH MUFFINS wins in 9 out of 15 nutrient categories

WHEAT ENGLISH MUFFINS: 9 vs 647 LONG ROLLS: 4 (2 ties)

Overview

Nutrient	WHEAT ENGLISH MUFFINS	647 LONG ROLLS	Winner
Calories	230 cal	160 cal
Protein	8.2 g	8 g
Carbs	44.3 g	46 g
Fat	1.6 g	2 g
Fiber	3.3 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENGLISH MUFFINS	647 LONG ROLLS	Winner
Folate, total	0 UG	100 UG
Niacin	3.6 MG	1.6 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	WHEAT ENGLISH MUFFINS	647 LONG ROLLS
Calcium, Ca	164 MG	80 MG
Iron, Fe	2.3 MG	1.8 MG
Potassium, K	131 MG	60 MG
Sodium, Na	459 MG	380 MG

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