WHEAT DINNER ROLLS vs LARGE SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LARGE SEEDED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHEAT DINNER ROLLS: 3
vs
LARGE SEEDED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | LARGE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 292 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 60.7 g | 50.8 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DINNER ROLLS | LARGE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | LARGE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 536 MG | 569 MG |