WHEAT DINNER ROLLS vs MILLET-CHIA ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT DINNER ROLLS wins in 5 out of 10 nutrient categories
WHEAT DINNER ROLLS: 5
vs
MILLET-CHIA ANCIENT GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | MILLET-CHIA ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 276 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 42.1 g | 43.1 g | |
| Fat | 2.6 g | 7.8 g | |
| Fiber | 5.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | MILLET-CHIA ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 184 MG | 207 MG | |
| Sodium, Na | 395 MG | 500 MG |