WHEAT DINNER ROLLS vs GLUTEN-FREE SUPER SEEDS ROLLS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 6 out of 11 nutrient categories
WHEAT DINNER ROLLS: 6
vs
GLUTEN-FREE SUPER SEEDS ROLLS: 4
(1 ties)
Overview
| Nutrient | WHEAT DINNER ROLLS | GLUTEN-FREE SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 10.5 g | 1.8 g | |
| Carbs | 42.1 g | 48.2 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 5.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT DINNER ROLLS | GLUTEN-FREE SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 395 MG | 571 MG |