WHEAT DINNER ROLLS vs POCKET PITA BREADS

Nutrition comparison per 100 g serving

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POCKET PITA BREADS wins in 7 out of 14 nutrient categories

WHEAT DINNER ROLLS: 4 vs POCKET PITA BREADS: 7 (3 ties)

Overview

Nutrient	WHEAT DINNER ROLLS	POCKET PITA BREADS	Winner
Calories	289 cal	259 cal
Protein	7.9 g	9.4 g
Carbs	52.6 g	52.9 g
Fat	5.3 g	1.8 g
Fiber	2.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	POCKET PITA BREADS	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT DINNER ROLLS	POCKET PITA BREADS
Calcium, Ca	26 MG	24 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	192 MG	0 MG
Sodium, Na	447 MG	235 MG

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