WHEAT DINNER ROLLS vs ENRICHED ROLLS

Nutrition comparison per 100 g serving

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ENRICHED ROLLS wins in 9 out of 13 nutrient categories

WHEAT DINNER ROLLS: 1 vs ENRICHED ROLLS: 9 (3 ties)

Overview

Nutrient	WHEAT DINNER ROLLS	ENRICHED ROLLS	Winner
Calories	289 cal	282 cal
Protein	7.9 g	10.3 g
Carbs	52.6 g	53.9 g
Fat	5.3 g	3.9 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT DINNER ROLLS	ENRICHED ROLLS
Calcium, Ca	26 MG	256 MG
Iron, Fe	2.6 MG	3.7 MG
Sodium, Na	447 MG	590 MG

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