WHEAT DEMI PARISIAN vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT DEMI PARISIAN wins in 6 out of 14 nutrient categories

WHEAT DEMI PARISIAN: 6 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	WHEAT DEMI PARISIAN	HAMBURGER BUNS	Winner
Calories	271 cal	275 cal
Protein	10.4 g	9.8 g
Carbs	56.3 g	52.9 g
Fat	2.1 g	2.9 g
Fiber	4.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT DEMI PARISIAN	HAMBURGER BUNS
Calcium, Ca	23 MG	78 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	160 MG	0 MG
Sodium, Na	646 MG	471 MG

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