WHEAT DEMI PARISIAN vs WEGMANS
Nutrition comparison per 100 g serving
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WHEAT DEMI PARISIAN wins in 8 out of 11 nutrient categories
WHEAT DEMI PARISIAN: 8
vs
WEGMANS: 2
(1 ties)
Overview
| Nutrient | WHEAT DEMI PARISIAN | WEGMANS | Winner |
|---|---|---|---|
| Calories | 271 cal | 281 cal | |
| Protein | 10.4 g | 7.0 g | |
| Carbs | 56.3 g | 38.6 g | |
| Fat | 2.1 g | 12.3 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT DEMI PARISIAN | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHEAT DEMI PARISIAN | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 646 MG | 509 MG |