WHEAT CRACKERS vs PASSPORT EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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PASSPORT EVERYTHING FLATBREAD wins in 8 out of 10 nutrient categories
WHEAT CRACKERS: 1
vs
PASSPORT EVERYTHING FLATBREAD: 8
(1 ties)
Overview
| Nutrient | WHEAT CRACKERS | PASSPORT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT CRACKERS | PASSPORT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 200 MG | 214 MG | |
| Sodium, Na | 633 MG | 571 MG |