WHEAT CRACKED BITE SIZED CRACKERS vs QUINOA CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHEAT CRACKED BITE SIZED CRACKERS: 4
vs
QUINOA CRISPBREAD: 4
(4 ties)
Overview
| Nutrient | WHEAT CRACKED BITE SIZED CRACKERS | QUINOA CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 78.6 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKED BITE SIZED CRACKERS | QUINOA CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT CRACKED BITE SIZED CRACKERS | QUINOA CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 214 MG |