WHEAT COTTAGE BREAD vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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100% WHITE WHEAT SPLIT TOP DINNER ROLLS wins in 7 out of 14 nutrient categories

WHEAT COTTAGE BREAD: 4 vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	WHEAT COTTAGE BREAD	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Calories	235 cal	219 cal
Protein	8.8 g	9.4 g
Carbs	50 g	46.9 g
Fat	2.9 g	3.1 g
Fiber	2.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT COTTAGE BREAD	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Niacin	3.5 MG	3.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT COTTAGE BREAD	100% WHITE WHEAT SPLIT TOP DINNER ROLLS
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	0 MG	234 MG
Sodium, Na	500 MG	391 MG

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