WHEAT COTTAGE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

WHEAT COTTAGE BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHEAT COTTAGE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	235 cal	259 cal
Protein	8.8 g	11.1 g
Carbs	50 g	48.2 g
Fat	2.9 g	3.7 g
Fiber	2.9 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT COTTAGE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG	3.7 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT COTTAGE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	118 MG	222 MG
Iron, Fe	2.1 MG	3.7 MG
Potassium, K	0 MG	296 MG
Sodium, Na	500 MG	444 MG

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