WHEAT CIABATTA LOAF vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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WHEAT CIABATTA LOAF wins in 7 out of 15 nutrient categories

WHEAT CIABATTA LOAF: 7 vs ENRICHED WHITE BREAD: 5 (3 ties)

Overview

Nutrient	WHEAT CIABATTA LOAF	ENRICHED WHITE BREAD	Winner
Calories	228 cal	255 cal
Protein	8.8 g	8.5 g
Carbs	49.1 g	48.9 g
Fat	0.9 g	3.2 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT CIABATTA LOAF	ENRICHED WHITE BREAD	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT CIABATTA LOAF	ENRICHED WHITE BREAD
Calcium, Ca	18 MG	85 MG
Iron, Fe	3.5 MG	3.1 MG
Potassium, K	123 MG	0 MG
Sodium, Na	614 MG	468 MG

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