WHEAT CIABATTA LOAF vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
WHEAT CIABATTA LOAF: 4
vs
WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT CIABATTA LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT CIABATTA LOAF | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 123 MG | 209 MG | |
| Sodium, Na | 614 MG | 442 MG |