WHEAT CHICHARRONES vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT CHICHARRONES: 3
vs
VEGGIE CHIPS: 3
(4 ties)
Overview
| Nutrient | WHEAT CHICHARRONES | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CHICHARRONES | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WHEAT CHICHARRONES | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,607 MG | 286 MG |