WHEAT CARB CHOPPER TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT CARB CHOPPER TORTILLAS wins in 6 out of 11 nutrient categories
WHEAT CARB CHOPPER TORTILLAS: 6
vs
CORN TORTILLAS: 2
(3 ties)
Overview
| Nutrient | WHEAT CARB CHOPPER TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 196 cal | 195 cal | |
| Protein | 15.7 g | 9.8 g | |
| Carbs | 25.5 g | 34.2 g | |
| Fat | 6.9 g | 2.4 g | |
| Fiber | 13.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CARB CHOPPER TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CARB CHOPPER TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 415 MG |