WHEAT BUNS vs MULTIGRAIN GLUTEN FREE BREAD

Nutrition comparison per 100 g serving

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WHEAT BUNS wins in 8 out of 14 nutrient categories

WHEAT BUNS: 8 vs MULTIGRAIN GLUTEN FREE BREAD: 4 (2 ties)

Overview

Nutrient	WHEAT BUNS	MULTIGRAIN GLUTEN FREE BREAD	Winner
Calories	267 cal	222 cal
Protein	8.9 g	5.6 g
Carbs	51.1 g	44.4 g
Fat	3.3 g	2.8 g
Fiber	3.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BUNS	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BUNS	MULTIGRAIN GLUTEN FREE BREAD
Calcium, Ca	89 MG	0 MG
Iron, Fe	4 MG	1 MG
Potassium, K	0 MG	139 MG
Sodium, Na	456 MG	375 MG

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