WHEAT BUNS vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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WHEAT BUNS wins in 6 out of 14 nutrient categories

WHEAT BUNS: 6 vs ORIGINAL ENGLISH MUFFINS: 4 (4 ties)

Overview

Nutrient	WHEAT BUNS	ORIGINAL ENGLISH MUFFINS	Winner
Calories	267 cal	197 cal
Protein	8.9 g	8.2 g
Carbs	51.1 g	37.7 g
Fat	3.3 g	0.8 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BUNS	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BUNS	ORIGINAL ENGLISH MUFFINS	Winner
Calcium, Ca	89 MG	89 MG	Tie
Iron, Fe	4 MG	1.6 MG
Potassium, K	0 MG	118 MG
Sodium, Na	456 MG	328 MG

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