WHEAT BULKIE ROLLS vs EVERYTHING ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 6 out of 13 nutrient categories
WHEAT BULKIE ROLLS: 5
vs
EVERYTHING ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT BULKIE ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 48.7 g | 50.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BULKIE ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BULKIE ROLLS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 526 MG | 825 MG |