WHEAT BULKIE ROLLS vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 7 out of 11 nutrient categories
WHEAT BULKIE ROLLS: 1
vs
WHEAT LITE HAMBURGER ROLLS: 7
(3 ties)
Overview
| Nutrient | WHEAT BULKIE ROLLS | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 209 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 49.1 g | 37.2 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BULKIE ROLLS | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BULKIE ROLLS | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 8.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 509 MG | 558 MG |