WHEAT BULKIE ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BULKIE ROLLS: 5
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT BULKIE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 268 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BULKIE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BULKIE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 509 MG | 439 MG |