WHEAT BREAD
268
Calories
7.3g
Protein
48.8g
Carbs
3.7g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
268
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 439mg
19%
Total Carbohydrate 48.8g
18%
Dietary Fiber 2.4g
9%
Total Sugars 4.9g
Protein 7.3g
15%
Vitamin D 0mcg
0%
Calcium 122mg
9%
Iron 2.9mg
16%
Potassium 110mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.3g
12%
Carbs
48.8g
82%
Fat
3.7g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Good source of Niacin (26% DV).
About WHEAT BREAD
WHEAT BREAD contains 268 calories per 100g serving. It provides 7.3g of protein, 48.8g of carbohydrates, and 3.7g of fat. It also contains 2.4g of dietary fiber.
Compare WHEAT BREAD
See how WHEAT BREAD compares to other foods:
- WHEAT BREAD vs CIABATTA TAKE & BAKE BREAD
- WHEAT BREAD vs BUTTERBREAD
- WHEAT BREAD vs SAN FRANCISCO STYLE SOURDOUGH TAKE & BAKE BREAD
- WHEAT BREAD vs DEMI BAGUETTE TAKE & BAKE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.