WHEAT BULKIE ROLLS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 7 out of 14 nutrient categories
WHEAT BULKIE ROLLS: 4
vs
KEY FOOD: 7
(3 ties)
Overview
| Nutrient | WHEAT BULKIE ROLLS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 48.7 g | 53.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BULKIE ROLLS | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BULKIE ROLLS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 526 MG | 500 MG |