WHEAT BROWN & SERVE ROLLS vs MULTI-GRAIN BAGELS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 9 out of 14 nutrient categories

WHEAT BROWN & SERVE ROLLS: 9 vs MULTI-GRAIN BAGELS: 1 (4 ties)

Overview

Nutrient	WHEAT BROWN & SERVE ROLLS	MULTI-GRAIN BAGELS	Winner
Calories	288 cal	288 cal	Tie
Protein	9.6 g	8.7 g
Carbs	51.9 g	55.8 g
Fat	4.8 g	2.9 g
Fiber	5.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN & SERVE ROLLS	MULTI-GRAIN BAGELS	Winner
Folate, total	77 UG	0 UG
Niacin	5.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BROWN & SERVE ROLLS	MULTI-GRAIN BAGELS
Calcium, Ca	192 MG	19 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	500 MG	337 MG

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