WHEAT BROWN & SERVE ROLLS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 9 out of 15 nutrient categories

WHEAT BROWN & SERVE ROLLS: 9 vs CAESAR CROUTONS: 3 (3 ties)

Overview

Nutrient	WHEAT BROWN & SERVE ROLLS	CAESAR CROUTONS	Winner
Calories	288 cal	429 cal
Protein	9.6 g	14.3 g
Carbs	51.9 g	71.4 g
Fat	4.8 g	14.3 g
Fiber	5.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN & SERVE ROLLS	CAESAR CROUTONS	Winner
Folate, total	77 UG	0 UG
Niacin	5.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BROWN & SERVE ROLLS	CAESAR CROUTONS
Calcium, Ca	192 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	500 MG	1,214 MG

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