WHEAT BROWN & SERVE ROLLS vs CORN DUSTED KAISER SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 8 out of 14 nutrient categories

WHEAT BROWN & SERVE ROLLS: 8 vs CORN DUSTED KAISER SANDWICH BUNS: 4 (2 ties)

Overview

Nutrient	WHEAT BROWN & SERVE ROLLS	CORN DUSTED KAISER SANDWICH BUNS	Winner
Calories	237 cal	273 cal
Protein	7.9 g	7.6 g
Carbs	42.1 g	53.0 g
Fat	4.0 g	3.0 g
Fiber	2.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN & SERVE ROLLS	CORN DUSTED KAISER SANDWICH BUNS	Winner
Niacin	5.3 MG	4.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BROWN & SERVE ROLLS	CORN DUSTED KAISER SANDWICH BUNS
Calcium, Ca	158 MG	45 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	0 MG	91 MG
Sodium, Na	421 MG	424 MG

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