WHEAT BROWN & SERVE ROLLS vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
WHEAT BROWN & SERVE ROLLS: 7
vs
BULKIE ROLLS: 5
(2 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 289 cal | |
| Protein | 7.9 g | 8.4 g | |
| Carbs | 42.1 g | 53.0 g | |
| Fat | 4.0 g | 4.2 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 421 MG | 542 MG |