WHEAT BROWN 'N SERVE ROLLS vs PO-BOY ENRICHED ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN 'N SERVE ROLLS wins in 8 out of 13 nutrient categories

WHEAT BROWN 'N SERVE ROLLS: 8 vs PO-BOY ENRICHED ROLLS: 3 (2 ties)

Overview

Nutrient	WHEAT BROWN 'N SERVE ROLLS	PO-BOY ENRICHED ROLLS	Winner
Calories	214 cal	274 cal
Protein	7.1 g	9.5 g
Carbs	42.9 g	53.7 g
Fat	1.8 g	2.6 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN 'N SERVE ROLLS	PO-BOY ENRICHED ROLLS	Winner
Niacin	3.6 MG	3.4 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT BROWN 'N SERVE ROLLS	PO-BOY ENRICHED ROLLS
Calcium, Ca	82 MG	168 MG
Iron, Fe	3.6 MG	3.0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	393 MG	505 MG

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